About
Struggling to fall asleep isn't just exhausting—it’s stealing your patience, spiking your cravings, stirring anxiety, and messing with your memory. Our transformative sleep course dives deep into how better rest can restore your mood, boost your parenting game, and help you show up as your best self every day. Get ready to reclaim your nights, recharge your mind, and wake up to a more balanced and thriving you! This is not another sleep course which offers tactics for you to try, only to find out that it only gets added to the list of things you've attempted but didn't work. This course is designed to get to the science of emotional blockages, neuro-association and physical needs to be met in order to produce and cultivate healthy sleep hygiene! A neuro-holistic performance training designed for parents to fall asleep faster, lose weight and keep it off, and experience extraordinary energy, peace, and joy in their lives and relationships. TOPICS: - Sleep Identity - Breathwork - Caffeine - Electronics